Today I ran almost 4 miles non-stop, and I did that in about 38 minutes. Admittedly this is slow pace, but it's still a lot of positive change for me. And running now really feels like walking. It's just as easy. I was also not tired or hurting at all by the end of it! When I reached home, I was like, this is just not enough, so I ran once around my apartment complex and that too at a much faster pace.
It just feels good. Although I think today might be a blip because I didn't get to run for almost a week and half because of back to back conferences. Or perhaps it was because I listened to the song Ambarsariya on loop!
It just feels good. Although I think today might be a blip because I didn't get to run for almost a week and half because of back to back conferences. Or perhaps it was because I listened to the song Ambarsariya on loop!
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